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Our Services

At Oakwell, our clinicians are trained in a variety of therapeutic modalities and tailor their approach based on each client's unique needs and preferences. Our range of treatment modalities include: ​​

  • Cognitive Behavioural Therapy (CBT)

  • Cognitive Processing Therapy (CPT)

  • Compassion-focused therapy (CFT)

  • Dialectical Behaviour Therapy (DBT)

  • Emotionally Focused Therapy (EFT)

  • Mindfulness-based Cognitive Therapy (MBCT)

  • Narrative Therapy

  • Solution Focused Brief Therapy

  • Trauma Focused CBT (TF-CBT)

We provide counselling services to teens, adults, couples and families with in-person appointments available in St. Thomas and virtually to Canadians in select provinces and territories.

We provide these services in the following forms: 

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Areas of Focus

Oakwell is here to support you in various areas. If you don't see your specific struggle or need listed here, or if you define your challenges differently, please don't hesitate to reach out. Our team of diverse and qualified therapists is dedicated to supporting you on your journey towards healing and growth.

  • Addiction

  • Alcohol Abuse

  • Anger Management

  • Anxiety

  • Attachment

  • Burnout

  • Career and Work-related Stress

  • Caregiver Support

  • College/University Stress

  • Communication Skills

  • Depression

  • Domestic Abuse

  • Emotional Regulation

  • Existential or Spiritual Concerns

  • Family Conflict and/or Breakdown

  • Financial Stress

  • Parenting and Transitioning into Parenthood

  • Grief

  • Life Transitions

  • Men's Issues

  • Mood Disorders

  • Relationship Issues

  • School Issues

  • Self-Esteem

  • Stress

  • Substance Use

  • Suicidal Ideation and Self-Harming

  • Trauma and PTSD


All therapy sessions are priced at $120* for a 50-minute session. Regardless of which therapist you choose:

  • We prioritize providing high-quality, accessible therapy.

  • You will work with a clinician with a wealth of experience, who are committed to positive client outcomes. All of our therapists have a minimum of a 5-years experience and a master's degree in a mental health related field. ​

  • Our approach is rooted in fairness and social justice, avoiding inflated costs or profit-driven tactics.

  • We operate as a not-for-profit collective, driven by our passion for the work rather than financial gain.

*Please note that this pricing excludes Clinical Supervision Services for Mental Health Professionals. For further information, please consult with our clinician coaching therapist.

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