Sydney Smith

Are you or your child feeling overwhelmed by anxiety, low self-esteem, or stress? I work with youth (12+) and adults, offering a warm, compassionate, and non-judgmental space to explore emotions, navigate challenges, and build coping skills. Through a collaborative approach and creative, art-based interventions, I help clients build confidence, strengthen emotional regulation, develop practical tools to manage anxiety, low mood, stress, and life transitions. This can help them feel empowered, capable, and resilient in school, work, relationships, and everyday life.

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Taking the first step toward support can feel like a lot, especially if you’re unsure what to expect. Sessions look like open conversation, creative expression, or a blend of both, depending on what feels helpful. Collaboration is at the heart of my practice, and I work closely with each individual to tailor my approach and to best suit their needs. Together, we’ll move at a pace that feels right for you, creating an environment where you can feel safe, supported, and free to be yourself.

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Who I Work With:

• Youth (ages 12+)

• Adults of all ages

• Clients seeking a warm, collaborative, and non-judgmental space for growth

• Individuals exploring identity or life transitions

• Creative individuals or those interested in expressive approaches to therapy

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Areas I Can Support You With:

• Emotional regulation and coping skills

• Anxiety including school anxiety for youth

• Low mood or depression

• Stress and burnout

• Self-esteem and confidence

• Life transitions or uncertainty

• Navigating relationships and communication challenges

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I hold a Master of Arts in Counselling Psychology (MACP) from Yorkville University and a Bachelor of Arts in Psychology and Studio Art & Art History from Western University. I am registered with the College of Registered Psychotherapists of Ontario (CRPO) as a Registered Psychotherapist (Qualifying).
 

I first joined Oakwell through its Emerging Clinician Program, completing my clinical practicum as part of the Oakwell team. That experience gave me the opportunity to grow my clinical practice while building meaningful therapeutic relationships within the community. Following the completion of my practicum and graduate degree, I was grateful to have the opportunity to continue with Oakwell as a full-time member of the clinical team.

 

My academic and clinical training, combined with my background in the arts, has shaped a therapeutic approach grounded in curiosity, creativity, compassion, and collaboration.
 

Please don’t hesitate to reach out if you have any questions or want to explore whether I might be a good fit for your journey. 

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