Rebecca White

About Rebecca (Constance)

Taking the first steps toward counselling can feel challenging, especially when life becomes overwhelming or difficult to navigate. My approach is grounded in empathy, cultural respect, and a commitment to supporting emotional, spiritual, cognitive, and relational well-being. I believe in building a therapeutic relationship based on trust, safety, and collaboration, where your values and lived experiences guide our work together.
 

I am a Registered Social Worker and a Certified Trauma Counsellor with extensive experience providing therapy across the lifespan. My practice includes individual therapy for youth, adults, and elders, as well as couples counselling and family therapy to support healthier communication, stronger relationships, and more grounded connection within families and partnerships.

​

Clinically, I support individuals and families experiencing trauma, PTSD, grief, attachment concerns, anxiety, depression, relationship challenges, anger management, mood disorders, adolescent adjustment concerns, and stress related to complex life transitions.

​

I have a long-standing special interest in supporting registered First Nations and Inuit individuals, including Residential School Survivors and their families, and those experiencing intergenerational trauma. This background strengthens my commitment to culturally grounded, trauma-informed care for all clients.

​

My goal is to offer a safe and confidential space where you can explore challenges, build emotional regulation skills, strengthen your relationships, and move toward a path that reflects your strengths, needs, and hopes for the future.